Egg, whole, cooked, omelet

per 100 gram

Water76.13g
Energy154.0kcal
Energy643.0kJ
Protein10.57g
Total lipid (fat)11.66g
Ash1.01g
Carbohydrate, by difference0.64g
Fiber, total dietary0.0g
Sugars, total0.31g
Sucrose0.0g
Glucose (dextrose)0.31g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca48.0mg
Iron, Fe1.48mg
Magnesium, Mg11.0mg
Phosphorus, P167.0mg
Potassium, K117.0mg
Sodium, Na155.0mg
Zinc, Zn1.09mg
Copper, Cu0.063mg
Manganese, Mn0.024mg
Selenium, Se25.8??g
Fluoride, F21.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.034mg
Riboflavin0.386mg
Niacin0.064mg
Pantothenic acid1.289mg
Vitamin B-60.143mg
Folate, total39.0??g
Folic acid0.0??g
Folate, food39.0??g
Folate, DFE39.0??g
Choline, total247.6mg
Betaine0.2mg
Vitamin B-120.76??g
Vitamin B-12, added0.0??g
Vitamin A, RAE172.0??g
Retinol169.0??g
Carotene, beta28.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta8.0??g
Vitamin A, IU617.0IU
Lycopene0.0??g
Lutein + zeaxanthin423.0??g
Vitamin E (alpha-tocopherol)1.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.03mg
Tocopherol, gamma2.41mg
Tocopherol, delta0.74mg
Tocotrienol, alpha0.05mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.01mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.7??g
Vitamin D3 (cholecalciferol)1.7??g
Vitamin D69.0IU
Vitamin K (phylloquinone)4.5??g
Dihydrophylloquinone0.1??g
Fatty acids, total saturated3.319g
4:00.003g
6:00.0g
8:00.003g
10:00.005g
12:00.0g
14:00.03g
15:00.008g
16:02.259g
17:00.021g
18:00.963g
20:00.014g
22:00.009g
24:00.004g
Fatty acids, total monounsaturated4.843g
14:10.006g
15:10.0g
16:1 undifferentiated0.171g
17:10.012g
18:1 undifferentiated4.626g
20:10.029g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated2.712g
18:2 undifferentiated2.319g
18:3 undifferentiated0.133g
18:40.0g
20:2 n-6 c,c0.015g
20:3 undifferentiated0.02g
20:4 undifferentiated0.158g
20:5 n-3 (EPA)0.0g
22:40.011g
22:5 n-3 (DPA)0.006g
22:6 n-3 (DHA)0.049g
Fatty acids, total trans0.709g
Cholesterol313.0mg
Phytosterols10.0mg
Tryptophan0.14g
Threonine0.467g
Isoleucine0.565g
Leucine0.913g
Lysine0.767g
Methionine0.319g
Cystine0.229g
Phenylalanine0.572g
Tyrosine0.42g
Valine0.722g
Arginine0.69g
Histidine0.26g
Alanine0.618g
Aspartic acid1.117g
Glutamic acid1.407g
Glycine0.363g
Proline0.431g
Serine0.817g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg